10 Surprising Benefits of Weight Loss

Battling the scale is not anyone’s idea of a good time. And when you’re overweight or obese, the fight can feel particularly frustrating. If this sounds familiar, we’ve got some advice: Focus on your non-scale victories (NSVs). These achievements have nothing to do with the number and everything to do with the cascade of body-wide benefits that come with sticking to your weight-loss program. https://www.healthcentral.com/slideshow/surprising-benefits-of-weight-loss

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