8 Pumpkin Recipe Ideas That Actually Contain Pumpkin

And while the aroma of a pumpkin spice deodorant or lip balm is appealing, as is the taste of pumpkin-flavored marshmallows or beer, let’s not let them overshadow real pumpkins, which are a terrific source of beta carotene, a plant nutrient that can improve the health of your skin, lungs, immune system and eyes. Pumpkin seeds, meanwhile, are a source of potassium, magnesium, calcium and unsaturated fats – and can provide a satisfying sweet, spicy, salty or savory crunch. STORY CAN BE FOUND HERE..

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