How Much Do You Really Need to Worry About Sugar?

Sugar is the source of all health and wellness evils in the U.S. today. Or, at least, that’s what you might reasonably conclude from the chorus of anti-sugar sentiments that’s been ringing loud and clear for years now.

While demonizing any single food group or nutrient is always more harmful than helpful, it’s also true that average sugar intake is a real public health concern, according to most majorhealth organizations and medical experts.

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