Rutabagas taste good and great for your health

Health Benefits of Rutabagas

Health benefits of rutabagas include the following:
Prevent Cancer

Perhaps the most important function of rutabaga involves its diverse composition of antioxidant compounds. Glucosinolates are somewhat rare, sulfur-containing compounds, which are known to reduce the growth of cancerous tumors in the body. Furthermore, the high levels of carotenoids and vitamin C act as antioxidants, which combat the effects of free radicals, thereby preventing the mutation of healthy cells into cancerous ones. STORY CAN BE FOUND HERE..

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