Struggling With Your Mental Health? Get These Nutrient Levels Checked..

If you struggle with depression, anxiety or another mental health condition, therapy, exercise, self-care or medication may be part of your mental health toolbox. But what about nutrition? “Treatment is not as simple as addressing one thing,” says Georgie Fear, a Canada-based registered dietitian. “We are whole people, with various causes and contributors to mental health disorders, including nutritional status.” STORY CAN BE FOUND HERE..

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