This Easy Lower Body Workout Strengthens Your Legs in 20 Minutes

Whether you want to increase your sports performance, lose weight, or just make everyday movement easier, strengthening your lower body is key. “Your legs are the wheels that carry you through the day, so you want them to be strong,” says Gerren Liles, one of the founding trainers of MIRROR, a full-length mirror that streams 50+ live workouts each week and has an extensive library of on-demand workouts.

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